China and the United States Professor reminded that after 50 years of age, these 8 actions must not be real guidance

he above free subscription to build China's most professional health care platform Xiao Bian interactive micro signal: tuhaojin186 in the doctor's clinical experience,
most of the elderly accidents are related to the fall.
Experts remind: after 50 years old,
away from these 8 movements,
away from the fall,
it is a step closer to health and longevity,
look carefully! Climbing stairs easily fall to death,
accelerating the aging of joints.
After 50 years of age,
the body muscles decrease by 3%~5%,
and the corresponding balance force also becomes worse.
Dr John White,
an American medical expert,
said: (among other things),
more than 51% of the fallen elderly were associated with stair climbing,
killing 20 thousand people each year.
Professor Shen Yanying,
an expert at the China Health Educati