What are the 5 amazing benefits of eating peanuts? Do you know a few?

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It is known as peanut peanut,
to eat peanuts,
there are 5 major benefits to health.
Boiled peanuts,
peanut soup,
Deep-Fried Peanuts.
Peanuts are rich in nutrition and cheap in quality.
1 control appetite.
Peanuts are high satiety foods that make you feel fuller or full longer.
The high satiety of peanuts is not only a cause of fat,
dietary fiber and protein,
but it can reduce the amount of food you eat on this day if you eat peanut or peanut butter at breakfast.
2 helps